Add Yahoo as a preferred source to see more of our stories on Google. New research from Australian airline Qantas and the University of Sydney's Charles Perkins Centre show that specific changes, like ...

Long-haul flights can either ruin your trip — or set you up for success. In this complete survival guide, we cover everything from seat strategy and smart packing to sleep hacks and jet lag prevention ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to jet lag, Schmitt says. Movement boosts alertness, so it can be a helpful ...

BOSTON - New research encourages travelers to eat a big breakfast at their destination to avoid jet lag. Adjusting to a new time zone can ruin a trip, causing fatigue, trouble sleeping, headaches, and ...

Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience ...

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Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...