Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. TORONTO--(Marketwire -08/23/12)- The Yorkville Institute of Plastic Surgery, a center for ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Could exercise be ‘better than a drug’ at preventing colon cancer recurrence? Image credit: Connect Images/Tim Hall/Getty Images. According to the World Health Organization (WHO), colorectal cancer is ...

“During the winter months, we prioritize creativity to ensure our clients remain active and intellectually engaged when ...