"With 14 grams of protein per serving, this five-ingredient, plant-based recipe is a perfect lunch and dinner staple,” says Dana Angelo White, M.S., R.D., a sports dietitian, certified athletic ...

Rice is a staple dish in many households and cultures around the globe. But we want to specifically highlight the satisfying versatility of rice pilaf. The thing to remember is that rice pilaf isn't ...

In a small pot, add olive oil, brown rice and orzo pasta. Add herbs to the mixture and brown it for 3-5 minutes. Once rice and orzo are steamed, add in vegetable broth. Steam for about 30 minutes.