What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Cortisol is the body's stress hormone. It manages the body's response to stress, regulates metabolism (how the body creates ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Lowering stress levels may mean the body makes less cortisol. In other cases, high cortisol is the result of an underlying medical condition or a side effect of a medication. A doctor can advise on ...

It’s not just major stress that messes with cortisol. From your morning coffee to late-night scrolling, here are the everyday ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Robert Brook—Science Photo Library, Getty Images, Elena Fontana—Getty Images, nito100/Getty Images) Contributor Do you feel overwhelmed by ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen "cortisol ...

To reduce cortisol levels, Barardo recommends regular exercise, a balanced diet and engaging in meditation and mindfulness. "Vitamin C-rich foods and a healthy lifestyle that includes sleep and ...