The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...