When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

It may not surprise you that emotions and sleep have an intimate relationship. Just about anyone who's had a restless night awake knows that emotions can become more labile with stress and lack of ...

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...