Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress management for all ages.

Living a long and healthy life depends on exercising, eating well, getting sleep and lowering stress. All of that stuff you’ve read about ad nauseam. But here’s something you might not realize: true ...

Genetics and, let’s face it, luck, play a role in healthy aging. That being said, healthy habits, strong support networks and proactive care can empower older adults to age on their own terms. Amy ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

Survey of adults 50+ reveals 25 subtle signs of aging, including balance changes and lifestyle shifts, offering insights into ...

Experts say it’s not too late to positively influence healthy aging. Longevity is shaped by everything we’ve done up to this point — it’s also something we can nurture no matter what age we are. The ...

Aging begins long before physical signs, like wrinkles, appear. Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

A new study published in the journal Brain Communications has shown that several simple lifestyle changes could be the key to slower brain aging and a healthier heart. The study included a prospective ...

Most people believe aging well requires dramatic changes: strict diets, expensive routines, or hours of daily self-care. But healthy aging has far less to do with perfection and far more to do with ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...

New twin‑study research finds that, after removing deaths from accidents and infections, genes account for about 50% of human lifespan, highlighting a major inherited component of longevity.