Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Cold weather, dark evenings, sugary festive treats, and boozy holiday parties make winter weight gain feel inevitable at times. But it doesn’t have to be. To manage your weight during the colder ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

Here’s how it happens.

Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...