Make a playful ladybug using a recycled plastic fruit cup. Slide the hole punch over the rim of the clean fruit cup and punch three holes on each side of the cup. Try to line up the holes as best you ...

As the temperatures rise higher during the summer season, kids will be more prone to dehydration, tiredness, and heat strokes due to their increased outdoor activities, such as playing, and their lack ...

Fruit juice might seem like a healthy drink option when compared with sugary sodas. But the American Academy of Pediatrics (AAP) recommends limiting how much juice your child drinks and not giving ...

It’s important for kids to eat a healthy breakfast to refuel their bodies after sleep, as their brains and bodies are still developing (1). Yet, 20–30% of children and adolescents tend to skip this ...

When adults think about teaching young kids they often imagine flashcards with letters and numbers, memorizing the alphabet, and reading stories about everyday activities. While reading, singing, and ...