Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Ever look in the mirror and feel like the years are piling on faster than the unread emails in your inbox? Let’s get real for a second. There’s a strange paradox when it comes to women and aging. On ...

If there’s one nutrition trend that’s sticking around, it’s the high-protein craze. It’s popular for lots of good reasons. Protein is important for muscle, bone and skin health. It also promotes ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, M.S., RD Aging looks different for everyone. While some changes, like fine ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense ...

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene ...

The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated as ...

Your brain’s aging process may be more controllable than you think. Recent scientific discoveries reveal that specific foods can dramatically influence how quickly your brain ages, offering hope for ...

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

A US News & World Report survey shows nearly half of health professionals rank diet over exercise and sleep as a contributor to aging well, signaling a chance for food and beverage brands to showcase ...

March is National Nutrition Month, and if you or a loved one needs access to healthy meals, Philadelphia Corporation for Aging offers two nutrition programs for older adults, meals you can enjoy at ...

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...