In a world of incessant change and increasing complexity, flexibility is one skill that is rising in importance. With its role in fostering creativity, innovation, and agility, cognitive flexibility ...

Maya Angelou said, “If you don’t like something, change it. If you can’t change it, change your attitude.” In my opinion, this is the key to finding happiness. If we treat happiness as a state of mind ...

Saturday was another gorgeous fall day. We went for a hike in the Shenandoah, stopped for lunch, and greeted some friendly cows along our path. On our way back, we heard the announcement that we had a ...

Structure and predictability play important roles in our lives, allowing us to anticipate, plan and prepare for what’s coming. A big part of the way we help young children make sense of the world is ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Health care providers say addressing the issues that cause ...