Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

DEAR DR. ROACH: I am a 69-year-old man, in pretty good health. I have some normal age-related arthritis in my hand. I am an active walker and hiker; all in all, I have no major issues. I do pushups ...

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem like a basic and simple exercise, but it is great for your upper body. Want ...