Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Some people turn to exercise, yoga, or outdoor activities for stress relief. Others may seek therapy or solace in relationships. While these methods can be effective, one powerful tool for managing ...

Mental health counselor Hannah Castillo, pictured with her dog Mabel, successfully utilized meditation to combat her own health challenges. CONTRIBUTED Mental health counselor Hannah Castillo, ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...