I Ate Carrots Every Day for a Week and This Is What It Did to My Body

As a dietitian, I know carrots are good for you. But what happened when I ate carrots every day for a week? Find out here.
Verywell Health

5 Types of Carotenoids You Need in Your Diet and the Health Benefits of Each

Carotenoids like beta-carotene, lycopene, lutein, and zeaxanthin may improve skin, heart, and bone health or prevent prostate ...

Not just carrots: The foods that protect the eyes from light and age damage

Studies indicate that natural substances such as lutein, zeaxanthin and beta carotene help protect the eyes from light and ...
EurekAlert!

Molecular mechanism uncovered: Beta-Carotene keeps enzymes active under heavy load

Enzymes are vital to metabolism and drive countless biological processes in humans, plants, and industry. Yet, when overwhelmed by excess substrate, some enzymes slow down — a phenomenon known as ...
Hosted on MSN

3 foods with more beta carotene than carrots to support eye and immune health

Carrots aren’t the only beta carotene powerhouse; sweet potatoes, spinach, and squash provide even higher amounts. Cooking beta carotene–rich vegetables and pairing them with healthy fats improves ...
New York Post

Controversial supplement may not be so bad after all — but only in these cases

Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin A, which is vital for good vision, a strong immune system, glowing skin and cellular ...
Healthline

Is There a Risk When Taking Beta Carotene Supplements and Smoking?

Beta carotene supplements have been linked to a higher lung cancer risk in people with a current or prior history of smoking. The reason for this is unknown. Beta carotene is a type of naturally ...