Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Theoretically, base training should be pretty painless. The whole idea is to take it easy as you rack up slow-and-steady mileage. The hard stuff, like tempo runs and threshold intervals, comes later.

The Cincinnati Reds are playing their spring training games without first base/baserunning coach Collin Cowgill. Coach Collin Cowgill left camp to undergo surgery to repair torn cartilage in his knee.

The Atlanta Braves finished 26th in stolen bases last season with just 82 on the year, and that number played a role in their disappointing 76-86 finish that left them fourth in the NL East. But ...