But a debate about the benefits and safety of barefoot running has developed. Proponents believe that traditional running shoes, which often have arch supports, stiff soles and thick, cushy heels, are ...

With the increasing popularity of minimalist footwear and barefoot running, it is imperative that clinicians understand running mechanics and the potential implications of these footwear options.

The debate between running shoes and barefoot running has divided fitness enthusiasts for years. While modern footwear technology promises comfort, support, and injury prevention, advocates of ...

We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it comes with real benefits. From ...

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...