If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...

Ayurveda is a centuries-old Hindu system developed alongside yoga that treats food as a daily tool for balance and illness prevention. It emphasizes aligning mind, body, and spirit. The first step is ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...