Add Yahoo as a preferred source to see more of our stories on Google. Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ...

Add Yahoo as a preferred source to see more of our stories on Google. Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.

During a session with Vogue India, the Kushi actor gave a sneak peek into her bag, showcasing a box of affirmation cards.

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...