A daily serving of beans could be a simple, affordable way to improve long-term health. New research shows that eating one cup of beans each day can lower cholesterol, reduce inflammation, and ...

Please provide your email address to receive an email when new articles are posted on . Participants who ate chickpeas over 12 weeks had decreased total cholesterol and high-sensitivity C-reactive ...

Participants were randomly assigned to eat either 1 cup of black beans, chickpeas or rice (control) for 12 weeks. Blood samples were taken at baseline, 6 weeks and 12 weeks to track cholesterol, ...

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

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