Beans, beans, the magical fruit. The more you eat, the more you … can cut down on dangerous, chronic low-grade inflammation. Researchers at Illinois Institute of Technology recently discovered just ...

Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to 10 grams (g) of protein. Serving size: 1/2 ...

Please provide your email address to receive an email when new articles are posted on . Participants who ate chickpeas over 12 weeks had decreased total cholesterol and high-sensitivity C-reactive ...

Participants were randomly assigned to eat either 1 cup of black beans, chickpeas or rice (control) for 12 weeks. Blood samples were taken at baseline, 6 weeks and 12 weeks to track cholesterol, ...

Black beans and chickpeas are both nutritious, plant-based choices that supply protein and fiber as well as other nutrients.